Sorry for the late post… It’s been a busy week. Good, but busy. Fitting in the runs has been a struggle but I’ve managed most of them (I missed the short run on Thursday).
I’m almost halfway though!
My ‘running week’ ends on a Monday with the long run. This week my training has changed a little. My long run was 70 minutes and it looks as though as this increases the other runs will adjust so I’m not running too far over the week.
I’ve broken some barriers today. I’ve run just over 250km burning 20,000 calories.
Each Monday I get an email from miCoach telling me what’s in store for the week:
Monday 6 June 2011
RUN A RACE — ½ MARATHON – 44
Long Run.. Relax and enjoy this longer slow run. Save your speed for the Yellow Zone in future workouts.
Wednesday 8 June 2011
RUN A RACE — ½ MARATHON – 45
Green Run.. Use this run to clear your head and relax your body. Breathe, cruise, daydream.
Thursday 9 June 2011
RUN A RACE — ½ MARATHON – 46
Green Run.. Relax and enjoy.
Friday 10 June 2011
RUN A RACE — ½ MARATHON – 47
Fartlek Yellow Intervals.. These short Yellows can be run fast. Have fun and go by feel. Don’t force a specific speed, just let your body loose and run!
Sunday 12 June 2011
RUN A RACE — ½ MARATHON – 48
Green Run.. A nice, relaxing run. Focus on your breath and smooth, easy strides.
As always, thanks for your support, particularly if you have been kind enough to sponsor me. I’m running for Christian Aid. You can support the by visiting my JustGiving page.