musings on leadership in ministry
Training stats for this week are 45.13km in 4:31:12 using 3639 calories. Today’s long run was 1hour 40 minutes and felt like forever! I was trying to run at the bottom of the green zone but I don’t seem able to run at a steady pace! My fundraising has reached £575 which is over halfway Read More …
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It’s 9 weeks until my half marathon run for Christian Aid and the miles are starting to ramp up, as is the temperature! Summer has arrived and today’s long run (16k) was HOT! Last week I ran 51.87km in 4:16:59 using 3144 calories. I’ve missed a few runs over the weeks, mostly because of holidays, Read More …
It’s just 10 weeks until I run my first half marathon for 10 years. Training for the 13.1 mile (21km) race has been something close to an obsession. Making time for 5 runs a week, some of them up to 90 minutes, has been a challenge but I’ve managed them all most weeks. Most days Read More …
I’ve hit a few milestones in my training this week. 30 hours running 300km 25000 calories This week I’ve run 33.4km in 3:21:04 burning 2694 calories. I’m starting to enjoy the runs and Monday’s long run took me to 15km… only 6km to go! Yesterday, while I was out running 15km in the sunshine, knowing Read More …
Sorry for the late post… It’s been a busy week. Good, but busy. Fitting in the runs has been a struggle but I’ve managed most of them (I missed the short run on Thursday). I’m almost halfway though! My ‘running week’ ends on a Monday with the long run. This week my training has changed Read More …
Running this week has been pretty good. I dug around the miCoach site and found that my race pace should be 10 seconds below the top of the green zone. I’ve been struggling to get into the yellow zone and maintain that pace… it was just a little too fast. I reduced the pace zones Read More …