musings on leadership in ministry
So, my training has sort of officially started and I’ve had my first 2 donations. Thanks for those!!! My programme actually starts next week but today was my first run since I signed up to run the half marathon for Christian Aid. I’m trying out the Adidas miCoach app on my iPhone. I’ve been using Read More …
I think I have: Iliotibial Band Syndrome Description: Pain on the outside of your knee (not usually accompanied by swelling or locking). The pain may be sporadic and disappear with rest, only to reoccur suddenly, often at the same point in a run. Depending on the individual, this could happen at four miles, two miles Read More …
David’s Facebook Update: Before bed I thought I’d give a quick update of my marathon. Miles 1-10 as planned with a nice even pace as usual, miles 11-26.2 ran with basically a wooden left leg – ideal! Finished in 4:47, at least an hour over my goal time. Disappointed about that but really enjoyed the Read More …
For David this Sunday means a birthday spent running the London Marathon in aid of Kidney Research UK. He has raised an amazing £2,200 so far so thank you all for your incredibly generous donations. You can still donate if you haven’t already. David is travelling to London tomorrow and he’ll pay a visit to Read More …
David’s training for the London Marathon is going really well. Last weekend he ran 20 miles. To make the run a bit more interesting he ran past the three major stadiums in Glasgow, Celtic Park, Ibrox and Hampden… starting from Hamilton! You can keep up to date with his progress and find out more about Read More …
My step-son David is running his first marathon this April in London. He’s running in aid of kidney research and it would be brilliant if you could sponsor him. David has set himself two targets: run the marathon in under 4 hours and raise over £1,500. You can follow his training on his blog, Dave Read More …
Got a Nokia phone with GPS? Go walking, running, cycling… and want to know how far and how fast you have gone? Nokia have a very nice beta of Sports Tracker, a training management site like Nike + which uses the GPS capability of phones like the N95 and marries it up with a training Read More …