strathclyde parkrun #82

I tried a different morning routine today ahead of the weekly 5K Parkrun at Strathclyde Park. Instead of falling out of bed and down the hill as close to 9.30am as possible I got up at 7:45am (on a Saturday!).  Last week I felt as if I literally ran out of energy so I was Read More …

Every journey begins with a single step

… ever a marathon. “We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.” Emil Zatopek, Czech runner; winner of four Olympic gold medals To tell the truth, I’d never win a 100 meters race.  Speed over a short Read More …